Drink a cup or two of this every day to increase muscular strength. This is good both for athletes and for those recovering from a bad or long illness. It’s based on whey and broth with strength enhancing herbs. You can add pre cooked root vegetables and meat if you want to eat it like a soup, or modify the instructions to cook it as a soup.
- 3 cups of whey
- 3 cups meat or vegetable broth
- 2 teaspoons ginseng powder
- a small handful of dried goji berries
- 1/2 teaspoon rosemary
- 1/4 teaspoon coriander
- Put everything in your pot or cauldron, and bring it to a boil. Stir it occasionally.
- Give the first cup, with the addition of a shot of vodka or rum, to your Gate Keeper deity and your War or physical Strength deity.
Store this in the refrigerator.
Ceremonially, you can do much more, but this is the basics. If you are using it while trying to make a baby, boil 5 eggs that have been consecrated for your female Fertility/Desire deity, and a red sweet bell pepper or hot red chile that has been consecrated to a male Fertility/Virility deity. Share the eggs with your lover.